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MINDFUL MOTHERHOOD VIDEO SERIES

Creating Magic in Your Mornings with Tracey Schmidt

Tracey Schmidt has been passionate about health since she was a teenager. She started working professionally in the holistic health world in 2003. Becoming a holistic health coach in 2004 really helped her to not be SO strict with food/exercise, but to see the bigger picture of life and how everything you do feeds into your health.
Now she spends more time coaching on mindset and perspective before jumping into any program because this is the forefront of it all. She is a master at meeting you where you are and working from there.
She knows, first hand, the struggles of juggling work and kids, making time for self-care and just THE SELF (we all know the joy of having the house to yourself!) and getting rid of the guilt when you want to do anything that doesn’t involve your kids (work or play). She educates and inspires you so that you have more health, are well rested and able to keep it together with both your colleagues and kids.
She is a foodie, a solo mom to an 18 year old daughter and massage therapist as well. Tracey loves essential oils, yoga, anything in the water and being outside, massages and all kinds of nourishing treatments and living/traveling overseas (currently in Indonesia).
She is a licensed massage therapist, certifed holistic health coach and essential oil educator (as well as an online ESL instructor on the side).
You can find her at The Holistic Shabang (www.theholisticshabang.com) whether you’d like to work with her or make your life easier/healthier with tips from her blog.

Tracey offers a surprise free gift by emailing her Soul Garden Moms at tracey_schmidt@hotmail.com. Be sure to check out this awesome gift and connect with her at Instagram @theholisticshabang and Facebook https://www.facebook.com/theholisticshabang

Be sure to check out the rest of the Speakers in the
Mindful Motherhood Video Series
(presented by Soul Garden Space)
to find more topics on all stages of motherhood
and free gifts from more of the
speakers interviewed as they are
available for a limited time.


Day 1

Support Yourself First You Are The Foundation Of Your Family

Jenn Tamera Arredondo

How to Break the Cycle of Yelling by Transforming Harmful Generational Patterns

Hunter Clarke-Fields

Day 2

Know your WORTH & Own Your Parenting

Leigh Koechner

4th Trimester & Beyond: How to balance our hormones, energy and nourish our bodies

Katie Bressack

Day 3

Destress with Anahata Codes

Anahata Holly Hallowell

Unwrapping Your Passion in the Midst of Motherhood

Karen Putz

Day 4

Mindful Motherhood Routines and How to Help Kids Create Mindful Habits

Beth Griffin

Empowering Pregnant Women and New Mothers Through Fitness

Danielle Spangler

Day 5

Mindfulness Creates Lasting Loving Relationships

Beverly Palmer

Reigniting Life With Nadia

Nadia Salamanca

Day 6

Mommy Burnout

Dr. Sheryl Ziegler

Empowered Motherhood: Filtering Through the Noise to Discover What’s Sustainable for YOU.

Erin Fagerlind

Day 7

The Mindful Postpartum Year: Resources, Planning &Rituals for Health

Stephanie Berry

Design Your Optimal Day

Jennie Edwards

Day 8

Burnout To Balance

Robin Wyman

A Healthy Happy Gut = A Happier Healthier You!

Courtney Titus

Day 9

Keeping it Organically in Your Pocket

Sabina Sandoval

Masculine Pole as a Mother, Sex Magic & Self Care

Donna Hadijikhani

Day 10

STARWAY TO HEAVEN Being your Starlight

Selma Harwell

Delivery Diaries Shares

Brandy Jones Breth

Day 11

Managing a Family & Career With Ease and Grace :)

Yennifer Behrens

5-Minute Mindfulness to Breathe, Empower, and Achieve

Shonda Moralis

Bonus Day 1

Mindful Music & Parenting

Aaron Arredondo

Healing Trauma

Anne Margolis

BONUS DAY 2

Creating Magic in Your Mornings

Tracey Schmidt

Mindfully Creating Abundance

Myrna Issa Chahadeh

BONUS DAY 3

Bridging Breath work and Functional Training as a Foundation to a Healthy Life and Motherhood

Charlotte Kane

Increasing your Energy & Awareness with Dr. Tracy Ransome

Dr. Tracy Ransome
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