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5-Minute Mindfulness to Breathe, Empower, and Achieve with Shonda Moralis

https://vimeo.com/374188218

“Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. She believes that when women empower themselves and create life balance, they unleash the capability for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and recently published Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All, Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what
makes people tick.”

Keep up with more wonderful information about Shonda Moralis at www.shondamoralis.net Visit to find Shonda’s wonderful free gift to our Mindful Motherhood community, a very useful tool “5-Minute Basic Guided Meditation, Guided Coffee Mindful Break, and Mindfulog” when you sign up for email list and to stay in touch with her updates to continue learning more about how to actually apply mindful practices to our daily lives.

 Be sure to check out the rest of the Speakers in the
Mindful Motherhood Video Series
(presented by Soul Garden Space)
to find more topics on all stages of motherhood
and free gifts from more of the
speakers interviewed as they are
available for a limited time.

Day 1

Support Yourself First You Are The Foundation Of Your Family

Jenn Tamera Arredondo

How to Break the Cycle of Yelling by Transforming Harmful Generational Patterns

Hunter Clarke-Fields

Day 2

Know your WORTH & Own Your Parenting

Leigh Koechner

4th Trimester & Beyond: How to balance our hormones, energy and nourish our bodies

Katie Bressack

Day 3

Destress with Anahata Codes

Anahata Holly Hallowell

Unwrapping Your Passion in the Midst of Motherhood

Karen Putz

Day 4

Mindful Motherhood Routines and How to Help Kids Create Mindful Habits

Beth Griffin

Empowering Pregnant Women and New Mothers Through Fitness

Danielle Spangler

Day 5

Mindfulness Creates Lasting Loving Relationships

Beverly Palmer

Reigniting Life With Nadia

Nadia Salamanca

Day 6

Mommy Burnout

Dr. Sheryl Ziegler

Empowered Motherhood: Filtering Through the Noise to Discover What’s Sustainable for YOU.

Erin Fagerlind

Day 7

The Mindful Postpartum Year: Resources, Planning &Rituals for Health

Stephanie Berry

Design Your Optimal Day

Jennie Edwards

Day 8

Burnout To Balance

Robin Wyman

A Healthy Happy Gut = A Happier Healthier You!

Courtney Titus

Day 9

Keeping it Organically in Your Pocket

Sabina Sandoval

Masculine Pole as a Mother, Sex Magic & Self Care

Donna Hadijikhani

Day 10

STARWAY TO HEAVEN Being your Starlight

Selma Harwell

Delivery Diaries Shares

Brandy Jones Breth

Day 11

Managing a Family & Career With Ease and Grace :)

Yennifer Behrens

5-Minute Mindfulness to Breathe, Empower, and Achieve

Shonda Moralis

Bonus Day 1

Mindful Music & Parenting

Aaron Arredondo

Healing Trauma

Anne Margolis

BONUS DAY 2

Creating Magic in Your Mornings

Tracey Schmidt

Mindfully Creating Abundance

Myrna Issa Chahadeh

BONUS DAY 3

Bridging Breath work and Functional Training as a Foundation to a Healthy Life and Motherhood

Charlotte Kane

Increasing your Energy & Awareness with Dr. Tracy Ransome

Dr. Tracy Ransome
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