Courtney Titus is a Women’s Holistic Health Coach, the owner and founder of Why Not Wellness and creator of the Menstrual Makeover. She is here to help you understand the ins and outs of your body and your hormones. Courtney takes into account the big picture, including all aspects of your life and wellness journey. Her programs incorporate nutrition, exercise, stress reduction and cultivating a more positive mindset. Courtney specializes in helping women overcome PMS, acne, irregular periods, chronic UTIs, thyroid and gut health issues. She has a BA from Rutgers University, graduated from the Institute of Integrative Nutrition , completed Nicole Jardim’s Fix Your Period Apprenticeship and is currently a student at the School of Applied Functional Medicine. When she is not working, Courtney enjoys hiking, camping, live music and dancing salsa.
Be sure to check out the rest of the Speakers in the
Mindful Motherhood Video Series
(presented by Soul Garden Space)
to find more topics on all stages of motherhood
and free gifts from more of the
speakers interviewed as they are
available for a limited time.